15 Morning Foods That Could Ruin Your Entire Day

3. Bagels and their fillings

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Bagels are a popular grab-and-go breakfast, but they are usually made with white flour, which is low in nutrients and fiber. Popular bagel fillings like cream cheese and salt beef are high in fat and salt. For a healthier option, keep bagels to a minimum and pair them with lean cream cheese, smoked salmon, or peanut butter.