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Make ginger your spice of choice if you want to get addicted. The sheer number of health benefits that ginger offers can't be matched by any other spice, but there are tons of great spices that offer significant health benefits. And unlike other popular supplements, it tastes great too. Let's take a look at apple cider vinegar. A compound called gingerol is responsible for ginger's health benefits. As an anti-inflammatory, this compound reduces pain and swelling. In addition, it acts as an antioxidant to neutralize harmful free radicals in the body. This can reduce your lifetime risk of cancer.Learn more about these and many other benefits of ginger by reading on. We think you'll be surprised at what happens and how good you feel afterward. From life goal #4 to the support #8 provides during a really difficult endeavor, ginger really can be like your best friend.
