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5. Relieve and avoid headaches
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Another benefit of ginger is its anti-inflammatory properties, which are useful in treating headaches, the most common human condition. Instead of actually relieving pain, most over-the-counter headache medications only reduce inflammation. Ginger is a natural alternative to chemical formulations and achieves the same goal without side effects. There is evidence that when consumed daily, ginger can prevent headaches and migraines altogether.
