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6. Weight loss
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Losing weight can be challenging. Instead of burning stored fat, the body sees it as a reserve for emergencies. Much of your weight is determined by your diet, but genetics also play a big role. Ginger can be a great support for those trying to lose weight by working with their body. Ginger helps maintain metabolism, which is crucial because intense dieting often slows it down. The weight you lost while dieting will likely come back once your metabolism slows down. Taking ginger daily can help prevent this problem.
