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With all of these incredible health benefits, it's hard to justify not eating ginger every day. What's more, ginger works whether it's fresh or dried, raw or cooked. Baking, stir-fries, and fruit salads all benefit from ginger's sweet and slightly spicy flavor. You can also use it as a standalone herbal tea. Ginger can be taken in a variety of ways, but it's a great habit to get into every day.
