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They are rich in antioxidants
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Onions are packed with antioxidants, which are chemicals that fight free radicals that could potentially damage our cells. Antioxidants also boost the immune system and keep us healthy. Onions contain selenium, which boosts our immune system. This means cells in your body produce and multiply more efficiently, protecting you from infections and diseases.
They are a good source of fiber
Onions are an excellent source of fiber. This fiber helps keep your gut healthy and improves digestion by feeding the beneficial bacteria in your gut. Onions are an excellent source of prebiotic fiber, which helps your gut bacteria thrive and improves digestion. In addition, the anti-inflammatory and antioxidant properties of onions can relieve respiratory problems and treat skin conditions.
They are a good source of quercetin
Onions contain quercetin, an antioxidant that fights oxidative stress that can lead to conditions such as heart disease, cancer, and diabetes. It also controls inflammation and reduces allergies by blocking histamine production, which causes sneezing, itching, and other symptoms in people with allergic reactions. Onions are an excellent source of quercetin and other flavonoids that provide numerous health benefits. In addition, they contain other antioxidants such as vitamins C and E, copper, magnesium, manganese, fiber, potassium, and folate.Quercetin may help fight obesity by suppressing the production of fatty acids in fat cells. It also lowers cholesterol levels, thereby reducing the risk of cardiovascular disease. In addition, quercetin may reduce inflammatory markers associated with chronic diseases such as diabetes or arthritis.
They are a good source of vitamin C
Onions are packed with vitamin C, an essential nutrient for immune health, collagen production, tissue repair, and iron absorption. Additionally, they provide a great source of B vitamins such as folate and vitamin B6.
