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It is a good source of fiber
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Fiber is an integral part of a healthy diet for people of all ages, but especially seniors, as it aids digestion and lowers blood cholesterol levels while improving cardiovascular health. Seniors who consume fiber-rich foods feel fuller for longer periods of time because digestion is slowed, preventing sudden spikes and dips in blood sugar levels. It can also help them regulate their appetite and reduce the likelihood of overeating.
It is a good source of magnesium
Magnesium is an essential nutrient that supports the heart, bones and immune system. It also plays a role in energy production, muscle contraction and brain activity. Older adults are at greater risk for magnesium deficiency than younger people because they consume fewer magnesium-rich foods and have slower absorption rates. In addition, they may have gastrointestinal problems that hinder the absorption of minerals from food sources.
It is a good source of potassium
Potassium is an essential mineral that helps keep your muscles, fluids and electrolytes in balance. It also plays a role in keeping the heart healthy by reducing the risk of high blood pressure or stroke. One way to help your loved one get more potassium is to make sure they eat a nutritious breakfast. Oatmeal is an excellent source of this essential mineral.
