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Protein
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Eggs are an excellent source of protein. They are particularly rich in leucine, an essential amino acid for muscle growth and repair. They contain omega-3 fatty acids and B vitamins, as well as choline, a nutrient known to improve mental clarity and memory. Eggs contain various antioxidants such as lycopene, which helps improve blood circulation and reduce inflammation in the eyes. Therefore, eggs can prevent or treat eye problems such as age-related macular degeneration (AMD) and cataracts, which are commonly seen in older people. In addition, they provide other health benefits by protecting against the development of macular degeneration.
Vitamins
There are numerous benefits to eating eggs every day. Not only are they packed with essential nutrients that support brain and immune health, but they can also significantly boost energy levels. Eggs are packed with essential vitamins and minerals like vitamin B12, selenium, choline, and riboflavin. In addition, they provide some of the most powerful antioxidants you can consume: lutein and zeaxanthin.
Choline
Cholesterol is a waxy substance produced in your body to build cell walls, tissues and hormones. Unfortunately, too much cholesterol in your blood can increase your risk of heart disease and stroke. Eggs are also an excellent source of choline, an important nutrient for brain health. Choline helps nerve cells in the brain communicate with each other and is especially important for pregnant women and nursing mothers.
