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Because the breakdown of food by the digestive system produces the proteins, carbohydrates, fats, vitamins and minerals that nourish every cell in your body, digestive health is vital. However, there may be times when you need a little more support. To boost the health of your gut, use this supplement that combines probiotics, prebiotics and digestive enzymes. Licorice root is also included in this supplement, but it is in the deglycyrrhizinated or DGL form to reduce any potential blood pressure-raising effects.
Enzymes for digestion
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In order for the body to absorb nutrients from food, digestive enzymes such as lipases and proteases break down fats and proteins respectively. Your body will absorb more nutrients from food and experience less gas, bloating and heartburn if you take the right digestive enzyme supplements at the right times. To break down and digest proteins, lipids and carbohydrates, our systems naturally manufacture the digestive enzymes needed. However, its production can be hindered by certain medical disorders. In this case, the undigested food particles can cause bloating, diarrhea or even severe indigestion by irritating and inflaming the intestinal lining.Pineapple, avocado, bananas, and fermented foods are just a few of the foods that naturally contain digestive enzymes. However, digestive enzyme supplements can be very helpful if you have a medical condition that prevents the body from producing these molecules. For best results, take these right before a meal so they can start working as soon as the food reaches your small intestine and stomach. Digestive enzymes include lactase (for those who are lactose intolerant), amylase, and bromelain.
Glutamine L
The amino acid glutamine is produced naturally by the body and can also be obtained as a supplement in powder or capsule form and in foods high in protein. It is believed to help promote and maintain gut healing. It is the main source of energy for lymphocytes, the white blood cells that fight disease and infection. Glutamate reduces leaky gut and improves intestinal barrier function, according to certain studies. It could be especially beneficial for those who have celiac disease or Crohn's disease. Studies have shown that it can relieve diarrhea in individuals with short bowel syndrome and treat mucositis in cancer patients undergoing chemotherapy.It is preferable to take glutamine before meals, preferably first thing in the morning. This is due to the limited ability of the digestive tract to absorb many amino acids at once. For optimal gut health, try 5 to 10 grams daily.
Camomile.
The soothing herb chamomile has the potential to reduce inflammation of the gastrointestinal tract. In addition, it has powerful antispasmodic properties that help reduce gas-causing cramps. Chamomile may also help maintain a healthy gut microbiota and contains anti-inflammatory properties. Cancer research has demonstrated the anti-cancer properties of chamazulene and apigenin, found in chamomile. They have been shown to both slow the development of cancer cells and reduce blood supply to tumors. In addition, they have demonstrated the ability to reduce toxicity and inflammation in the stomach that can result from ulcers and acid reflux.According to a 2006 study, herbal supplements containing chamomile extract reduced stomach acid levels as much as store-bought antacids. A daily cup of tea or chamomile tincture can be a good addition to your diet. Additionally, you can gargle with the tincture three times a day or use it as a mouthwash. Herbs that can be used to support digestive health are included in Thorne's GI Relief, including chamomile.
For ginger
People have long used ginger's warming properties for its many health benefits. It belongs to the Zingiberaceae family and offers significant amounts of vitamins, minerals and antioxidants, similar to turmeric. You can get it fresh, dried or as a supplement. It can help ease digestion and upset stomach. In particular, it helps prevent nausea caused by pregnancy and seasickness. Fresh ginger contains a bioactive substance called gingerol, which may prevent gum disease by inhibiting the growth of germs that cause infections.According to studies, consuming ginger with meals helps the body speed up the process of gastric emptying, which involves the removal of food from the stomach. Heartburn and indigestion are two symptoms of functional dyspepsia that can be reduced by doing so. Ginger relieves sore throats and coughs, and can also help prevent flu.
