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What is the ideal body fat percentage?
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A healthy body fat percentage depends not only on your age, but also on how active and nutritious you are. If your BMI is outside this healthy range, it could indicate potential health problems such as diabetes, heart disease, or high blood pressure. Men should look for a healthy body fat percentage below 5%. Anything lower is considered dangerous and can lead to several health problems such as muscle atrophy, organ shrinkage, nerve damage, dehydration, and bone fragility.
What is the minimum body fat percentage?
For men and women alike, the minimum percentage of body fat to see abs is 10-12%. This level of leanness can be achieved with sustained effort for those who want to get seriously ripped.
What is the maximum body fat percentage?
Men and women tend to store fat differently. Women typically store their excess pounds around the thighs and buttocks, while men store fat more centrally in their gut or abdominal region. Men and women should strive for a low body fat percentage, although zero percent should never be an ambition. To achieve this goal, you must make lifestyle changes, eat healthy, and engage in regular physical activity.
What is the ideal body fat percentage for women?
According to the American Council on Exercise, the ideal body fat percentage for women is between 12% and 17%. This level of body fat allows muscles to show definition, separation, and vascularity. At this percentage, a woman's hips and waist begin to widen. In addition, the skin at this level begins to appear more dimpled.
