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The nutritional power of avocados cannot be emphasized enough. It's all in one avocado. (You're only supposed to eat 1/3, but who stops there?) 240 calories 3 grams of protein 12 grams of carbohydrates (9 of which are soluble fiber) 24 grams of healthy fat No cholesterol 6% RDA Iron, phosphorus, zinc 12% RDA Vitamin C, thiamin, magnesium, manganese 18% RDA Vitamin E, niacin, B6 24% RDA Riboflavin 30% RDA Vitamin K, folate, copper 45% RDA Pantothenic acid Do you know what that means?
