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Are you worried about your heart? Eating avocados can help lower blood pressure, lower triglycerides, and slow the development of arterial plaque. Additionally, eating avocados can help reduce your risk of irregular heart rhythms, heart attack, and stroke. You may be able to reduce your risk of sudden cardiac death by eating an avocado a day. Most people don't get enough of the healthy fat oleic acid in avocados. In addition, avocado oil is very healthy because avocado fat doesn't oxidize when exposed to heat, which makes the oil potentially toxic.
