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Weight loss
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Even though avocados are high in fat, they can help you lose weight. Fiber is found in avocados in both soluble and insoluble forms. Your gut bacteria thrive on soluble fiber, which keeps them happy and healthy. This allows you to absorb nutrients better because food moves through more slowly. Your body doesn't store fat as quickly when your blood sugar is controlled. If you want to make guacamole with chips, don't overdo it. Adding vegetables to your diet can help you lose weight.
