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Arthritis relief
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Arthritis generally refers to joint pain. There are more than 100 types, but all cause joint stiffness, pain, and limited mobility. Vitamin E is abundant in avocados. Vitamin E reduces inflammation. In addition, studies have shown that a diet high in vitamin E can reduce joint damage. A soybean and avocado oil extract is showing promise in studies. Researchers have found the extract to be effective in treating osteoarthritis of the knees and hips.
