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Avocados definitely deserve the good press they get! Avocados are good for every part of the body, from your hair to your toes. Avocado eaters were healthy, had higher nutrient intake, and had half the risk of diabetes and heart disease when analyzing health data from 17,567 people. They also weighed less, with a lower BMI and less belly fat. The link between any of these and avocados is unclear. There is some evidence that avocados can keep you healthy, so why not give them a try?
