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Margarine
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Margarine is a food similar to butter in appearance and taste, but has a different nutritional profile. In general, it contains less saturated fat and more polyunsaturated and monounsaturated fat than butter.
Delicatessen Meat
Deli meats are often high in saturated fats, sodium and nitrates, all of which have been linked to health risks such as weight gain, heart disease and cancer. The unhealthiest options include bologna, hot dogs, sausages and bacon. These products are typically made from smoked beef or pork and may also contain trimmings, pieces of organs or other harmful ingredients.
frozen desserts
Ice cream is an all-American favorite, but it may not be the healthiest option if you're trying to shed pounds. Due to the high amounts of saturated fats, sugar and calories, eating too much of it on a regular basis could prove detrimental to weight loss. Other low-calorie alternatives to it include Italian ice (granita) and sherbet, a fruit juice-based sorbet. Sherbet's consistency is softer than ice cream and may contain added milk or gelatin for extra protein.
Pizza
Pizzas are packed with calories and fat, making them a poor choice for anyone trying to lose a few pounds. Pizza can be very addictive, so it's important to practice portion control and only consume small portions on a regular basis. Eating pizza often can increase your risk of chronic health problems like obesity and heart disease. Additionally, loaded crusts or deep-fried pizzas contain more carbohydrates and calories than their thin-crust counterparts
