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1. Tooth grinding
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If your toothache feels worse in the morning than during the day, it's likely that you're grinding it. This condition, known as bruxism, can lead to jaw problems if left untreated. Your teeth grinding or clenching could be due to an underlying problem, such as anxiety, stress, TMJ disorder, or sleep apnea. A dentist can help you identify the source of your grinding at night if you're having trouble sleeping. Another reason your toothache might feel worse at night is because more blood flows to the affected area when you lie down. Therefore, propping up your head with pillows can reduce pressure on the affected area and relieve some of the pain associated with it.
2. Plaque
Plaque is a layer of bacteria that builds up on your teeth every day, creating the potential for tooth decay and gum disease if not removed properly. Brushing twice a day, flossing regularly, and visiting your dentist every six months can help keep plaque to a minimum by keeping teeth free of food particles and other debris. However, if left untreated, plaque can harden into tartar, which is difficult to remove and leads to tooth decay and gum disease. In such cases, seek professional help for treatment as soon as possible.
3. Food intake
Many have heard the expression "you are what you eat," so it's only natural that food can have an impact on your dental health. That's why it's a good idea to brush your teeth after every meal, or especially if you haven't done so before bed. In addition, it's advisable to avoid foods that could cause stomach problems later in the day. These include spicy, fatty, alcoholic, and caffeinated drinks.
